2 Minute Step in Place Test

The 2 Minute Step in Place test is part of the Senior Fitness Test Protocol, and is designed to test the functional fitness of seniors. This test is performed as an alternative to the 6 minute walk test for people who use orthopedic devices when walking, as well as in the case of people who have difficulty balancing.

Men’s Results

Age below average average above average
60-64 < 87 87 to 115 > 115
65-69 < 87 86 to 116 > 116
70-74 < 80 80 to 110 > 110
75-79 < 73 73 to 109 > 109
80-84 < 71 71 to 103 > 103
85-89 < 59 59 to 91 > 91
90-94 < 52 52 to 86 > 86

Women’s Results

Age below average average above average
60-64 < 75 75 to 107 > 107
65-69 < 73 73 to 107 > 107
70-74 < 68 68 to 101 > 101
75-79 < 68 68 to 100 > 100
80-84 < 60 60 to 91 > 91
85-89 < 55 55 to 85 > 85
90-94 < 44 44 to 72 > 72

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