procedure: The light board is constructed so that when active, the board displays a target light that moves to different cells across the
board. The lights are located a different distances on lines radiating out from the center of the board. The athlete stands upon a Bosu ball and facing the light board. The light board is positioned so that the center is directly in front of the face. The athlete tries to press as many active lights as possible.
scoring: The score is the number of lights that are pressed during the test, out of a total possible of 90.
target population: boxing
comments: This test was used in the 3rd season of the Contender TV series to assess the fitness of the boxers.