Reactive Shuttle Test
This test is part of a fitness testing protocol for the NBA Combine Testing. No official test protocols have been released by the NBA, so these details are derived from limited sources online. The NFL and NHL combine includes a similar shuttle test but over a longer distance.
- purpose: this is a test of speed, body control and the ability to change direction (agility), as well as reaction time.
- equipment required: stopwatch or timing gates, marked basketball court, 3 marker cones or marking tape.
- procedure: The marking of the standard NBA basketball court are used. The center of the key may need to be marked, and cones are also placed on the outside of the key. The key is 16 feet wide. The player starts by straddling the middle line. When indicated by the measuring system, the player runs either to the right or left direction, and places his foot on or over the sideline of the key. He then runs 16 yards back to the opposite line, then finally turns and finishes by running back through the start/finish line.
- scoring: The time to complete the test in seconds to the nearest two decimals is recorded. The score is the best time of three trials.
- results: see some results from the NBA combine
- target population: This test is part of the NBA testing combine, though it would be suitable for athletes involved in many team sports such basketball, hockey, rugby, soccer.
- comments: Turning technique and coordination is also a large factor in this test.