Fitness Testing
Fitness Testing > Tests > Strength > Isometric Back Strength
Isometric Back Strength Test
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purpose: this test measures back strength, which is important in for core stability and preventing lower back pain.
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equipment required: padded bench
- description / procedure: Subjects must lie face down on a bench, with their upper body from the waist hanging over the end of the bench. The subjects feet must be held or strapped down, and the arms by their side or clasped behind the back. When ready, they must bring their body up to the horizontal position, and hold this for 45 seconds.
- scoring: This test will be assessed as a pass or fail.
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advantages: simple test to perform
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disadvantages: only able to test one person at a time.
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variations: the time that the horizontal position is held can be varied.
Related Pages
- other strength and power tests
