Andersen Test

The Andersen test is a simple aerobic fitness test. The test takes 10 minutes and is best for people who can walk or run.

Rating = 18.38 + (0.03301 x running distance in meters) minus (5.92 x gender).

Men 20-29 years 30-39 years 40-49 50-65 years
Poor < 39 < 35 < 31 < 26
Below Average 39-43 35-39 31-35 26-31
Average 44-51 40-47 36-43 32-39
Good 52-56 48-51 44-47 40-43
Very good > 57 > 52 > 48 > 44
Women 20-29 years 30-39 years 40-49 50-65 years
Poor < 29 < 28 < 26 < 22
Below Average 29-34 28-33 26-31 22-28
Average 35-43 34-41 32-40 29-36
Good 44-48 42-47 41-45 37-41
Very good > 49 > 48 > 46 > 42

Related Pages