Fitness Testing
Fitness Testing > Tests > Strength > 30 Second Endurance Jump
30 Second Endurance Jump
The 30 Second Endurance Jump is part of the SPARQ rating system for basketball and soccer, and their protocol is listed here.
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purpose: The 30 Second Endurance Jump is a test of agility and lower body strength endurance
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equipment required: a stopwatch and SPARQ Soft Endurance Hurdle (12" high)
- description / procedure: Stand comfortably with both feet flat on the ground, perpendicular to the hurdle.The timing starts from the first movement. The athlete jumps off both feet and lands on both feet on the other side of the hurdle, then back again. The test continues for 30 seconds, with the total number of jumps counted.
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scoring: The total number of completed jumps in the time period is recorded.
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target population: basketball and soccer
Related Pages
- see the similar Multistage Hurdle Jump Test that uses 2 x 20 sec jump periods and the hurdle agility jump test over 45 seconds.
- other muscle strength endurance fitness tests
- the SPARQ rating system for basketball and soccer
- about the SPARQ rating system
