Fitness Testing

Seated Medicine Ball Throw

This test is also called the medicine ball chest pass, and there is a similar test using a powerball: the Powerball Chest Launch

aim: This test measures arm strength and explosive power. By keeping the back in contact with the wall the strength of the arms only are tested.
equipment required: 1-2 kg medicine ball, floor mat, wall, tape measure
description / procedure: The subject sits with their back to a wall, on a mat facing the area to which the ball is to be thrown, and with the feet extended and slightly apart. The ball is held with the hands on the side and slightly behind the center. The ball is brought to the chest, then thrown vigorously out as far as possible. The back should remain in contact with the wall at all times. Three attempts are allowed.

scoring: The distance from the wall to where the ball lands is recorded. The measurement is recorded to the nearest 0.5 foot or 10 cm. The best result of three throws is used.

target population: sports in which upper body strength is important, such as rowing, tennis
advantages: this test is easy and quick to perform for an individual.
disadvantages: several people are needed to conduct this test smoothly: one to mark results, another to check technique and another to collect and return the balls. If testing a large group, it can be time consuming to put all the subjects through this test.
comments: The angle the ball is thrown is important. You may want to explain to the subject about the optimal angle for maximal distance, and to allow some practice attempts. You may aid in the ease of measurement for this test by extending a tape measure out along the expected path in front of the subject. When recording the distance, you can either move the tape to where the ball landed, or less accurately align where the ball landed to the approximate distance on the tape.
variations: The seated medicine ball toss can also be done with the subject facing the other way and throwing the ball over their head for maximum distance. The test can also be performed without a wall, so that the torso can also be used to help propel the ball. See also other medicine ball throw tests. The weight of the medicine ball will obviously affect results, and should be selected to best test the age group or abilities of your subjects.