Bosco Repeat Vertical Jump

This procedure describes the method for the Bosco Repeat Jump, a variation of the vertical jump test for measuring anaerobic leg power, in which multiple jumps are performed in a set time period. This is part of the Bosco Ergo Jump Protocol. See more about other vertical jump techniques.

Table of reference values for adult male athletes for the 15 and 60 seconds tests.

Average Power (W/kg) 1
(poor)
2 3 4 5
(excellent)
0-15 seconds < 25.0 25.1-28.3 28.4-31.6 31.7-34.9 > 35.0
0-60 seconds < 20.0 20.1-23.3 23.4-26.6 26.7-29.9 > 30.0

from Kuntotestauksen Perusteet, Principles and guidelines for fitness testing, by R. Y. Liite

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