300 meter Run Test

The 300m run is a long sprint test, and a test of anaerobic capacity, which is important for performing short intense bursts of effort.

Rating Time (seconds)
poor > 77
below average 71.1 - 77
average 65.1 - 71
above average 59.1 - 65
good 54.1 - 59
very good 48 - 54
excellent < 48

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