Push-Up Beep Test

The push up beep test measures upper body strength and endurance. In this test, the maximum number of push up are performed at a rate of 25 per minute. The following information describes the procedures as once used for the NHL pre-draft testing combine (the test has since been replaced). There is a similar cadence push up test used for the FitnessGram Program, the President's Challenge Fitness Awards and the Connecticut Physical Fitness Test.push up exercise

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