Fitness Testing
Fitness Testing > Tests > Speed & Power > 300 Yard Shuttle
300 Yard Shuttle Test
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purpose: this is a test of anaerobic endurance
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equipment required: stopwatch, measuring tape, marker cones, a flat grass surface
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description / procedure: marker cones and lines are placed 25 yards apart to indicate the sprint distance. Start with a foot on one line. When instructed by the timer, the player runs to the opposite 25-yard line, touches it with their foot, turns and run back to the start. This is repeated six times without stopping (covering 300 yards total). After a rest of five minutes, the test is repeated.
- scoring: Record the average of the two 300-yard shuttles.
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target population: suitable for athletes involved in many multi-sprint sports such basketball, hockey, rugby, soccer.
- comments: This is a maximal anaerobic test, and in order to receive the highest score the players must sprint at 100 percent effort the entire time. Encourage the athletes not to pace themselves.
Related Pages
- other anaerobic tests
- this test is part of a battery for the USA Women's Soccer Team
- other shuttle runs: 20 yd agility, 20 yards, 30 yards, 60 yards
