3-Cone Shuttle Drill Test
- purpose: this is a test of agility, including speed, quickness, flexibility, change of direction, body control.
- equipment required: stopwatch, measuring tape or marked football field, marker cones, a flat non-slip surface.
- procedure: Three marker cones are placed to form an "L." with cones at the corner and at each end, 5 yards apart (see diagram). The player starts by getting down in a three-point stance next to Cone 1. On the command 'Go', he runs to Cone 2, bends down and touches a line with his right hand. Then he turns and runs back to Cone 1, bends down and touches that line with his right hand. Then he runs back to Cone 2 and around the outside of it, weaves inside Cone 3, then around the outside of Cones 3 and 2 before finishing at Cone 1. The player must run forward while altering his running direction, as opposed to strictly stopping and starting in opposite directions. Each time they perform the 3-cone drill for a different side (e.g. first time they curve to the left, second time they curve to the right). See 3-cone shuttle drill video.
- scoring: The time to complete the test in seconds is recorded. The score is the best time of two trials.
- results: US Decathlete Bryan Clay reached 7.85 seconds in this test during a SPARQ testing exercise (published in SPARQ Magazine, Summer 2008). See also some results from the NFL Combine.
- target population: This test is part of the NFL testing combine, though it would be suitable for athletes involved in many team sports where agility is important such basketball, hockey, rugby, soccer.
- The 3-Cone Drill is the newest addition to the NFL scouting combine, replacing the “4 Cone” or “Box” drill.
- This test is also sometimes called the L-Drill due to the shape of the cone layout.
- see video examples of the 3-cone agility test in action.
- about other agility tests
- this test is part of the NFL Combine Testing
- this test was once part of the Football Pro Rating SPARQ
- read the description of the similar “4 Cone” or “Box” drill