10 meter Agility Shuttle (4x10m)

This test measures agility and speed while running between two lines 10m apart to pick up small blocks. There is a similar 30 feet shuttle run test that is part of the President's Challenge Fitness Awards.

procedure: Mark two lines 10 meters apart using marking tape or cones. The two blocks are placed on the line opposite the line they are going to start at. On the signal "ready", the participant places their front foot behind the starting line. On the signal, "go!" the participant sprints to the opposite line, picks up a block of wood, runs back and places it on or beyond the starting line. Then turning without a rest, they run back to retrieve the second block and carry it back across the finish line. Two trials are performed. See video.

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