Shoulder Circumduction Test
The Shoulder Circumduction test is a simple test of shoulder flexibility. This test is part of the protocol for the Groningen Fitness Test for the Elderly. Another shoulder flexibility test designed for testing the elderly is the Back Scratch Test.
- purpose: to measure shoulder flexibility
- equipment required: a cord that has a fixed handle on one end and a sliding handle on the other
- procedure: The sliding handle is adjusted so that the length of the cord between the inside of the two handles is equivalent to the participant’s shoulder width (from acromion to acromion). Then, holding the two handles of the cord, the participant passes the cord, from in front of the body, over the head and as far back as possible. This movement must be made with extended arms, and participants must try to keep their arms from fanning out more than is physically necessary to complete the movement.
- scoring: After a practice trial, the best score of three trials is recorded. Higher scores indicate better performance. The score is the angle of fanning out, in degrees, calculated with the following formula where S = how much the sliding handle shifted in centimeters during the movement and L = length of the arm in centimeters from acromion to the metacarpophalangeal joint of the middle linger.
Score Angle (°) = arc cos S/2L
- target population: this test was designed specifically for the elderly population.
- reference: Koen A.P.Lemmink, Han Kemper, Mathieu H.G. de Greef, and Piet Rispens P, Stevens M, Reliability of the Groningen Fitness Test for the Elderly, Journal of Aging and Physical Activity, 2001, 9, 194-212
- more about the Groningen Fitness Test for the Elderly
- a discussion about Fitness Testing for the Elderly
- similar shoulder flexibility tests are: Shoulder Flex Test, Shoulder Circumduction, Shoulder Rotation: Acuflex III
- list of more Flexibility Tests
- Flexibility Test Videos
- see also the shoulder flexibility exercises on this list of stretches
- Flexibility Store — items to measure flexibility.