Running Based Anaerobic Sprint Test (RAST)

The Running Based Anaerobic Sprint Test (RAST) was devised at the University of Wolverhampton in the UK, and involves six sprints over 35 meters with a 10 second recovery between each sprint, and provides measurements of peak power, average power and minimum power along with a fatigue index.Sprinting Power Testing

Power = Weight × Distance ² ÷ Time ³
Power = Weight × 1225 ÷ Time ³

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