Shoulder Stretch Test

The Shoulder Stretch is a simple flexibility test to determine if the hands can be brought together behind the back. This test is part of the FitnessGram Program, as an alternative to the Backsaver Sit and Reach Test. See also the Back Scratch Test and the Shoulder Flexibility tests, effectively the same tests which additionally measure the distance between the hands.shoulder stretch test

Related Pages

Related Products

comments powered by Disqus