Fitness Testing

Forearm Girth

aim: To measure the circumference of the forearm, as a measure of the underlying musculature and adipose tissue. Girth measurements combined with skinfold measurements can give a clearer picture of changes in tissue composition and distribution of muscle and fat.
equipment required: flexible metal tape measure and pen suitable for marking the skin. If a plastic or cloth tape is used, it should be checked regularly against a metal tape as they may stretch over time.
description / procedure: This girth measurement is usually taken on the right side of the body. The subject holds the arm out with the palm facing upwards. The measurement is taken along the forearm at the point of the largest circumference. The maximal girth is not always obvious, and the tape may need to be moved up and down along the forearm to find the point of maximum circumference, which will usually be found closer to the elbow. When recording, you need to make sure the tape is not too tight or too loose and is lying flat on the skin.

reliability: Factors that may affect reliability include changes to the testing personnel, constant and even tension on the tape, and correct landmarking (finding the correct anatomical site for measurement).

advantages: low costs involved in the testing procedure.
comments: Clothing over the site should be removed if possible to make sure measuring tape is positioned correctly and that the correct circumference is determined.