Lane Agility Drill

The Lane Agility Drill is a test of agility in the basketball player. This test is part of the fitness testing battery for the SPARQ basketball and NBA Draft, and their protocol is listed here.

position males females
guards 10.2 - 10.9 13.0 - 14.5
forwards 11.0 - 11.4 14.6 - 15.5
centers 11.5 - 12.3 14.6 - 15.5

Related Pages

comments powered by Disqus
Untitled document