Want More Great Info Like This?

Signup today for our breaking news alert in sport, science fitness and nutrition, and also receive a FREE 'health audit'

Close

Lane Agility Drill

The Lane Agility Drill is a test of agility in the basketball player. This test is part of the fitness testing battery for the SPARQ basketball and NBA Draft, and their protocol is listed here.

position males females
guards 10.2 - 10.9 13.0 - 14.5
forwards 11.0 - 11.4 14.6 - 15.5
centers 11.5 - 12.3 14.6 - 15.5
share this page:

Related Pages

comments powered by Disqus