Fitness Testing
Fitness Testing > Tests > Aerobic Endurance > VO2 max
Maximal Oxygen Consumption Test (VO2max)
The VO2max test is the criterion measure of aerobic power in athletes. Described here is the method to measure VO2max directly. Many other aerobic fitness tests estimate VO2max score from their results. See the other tests of Aerobic Endurance.
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equipment required: Oxygen and carbon dioxide analyzers, ergometer on which workload may be modified, stopwatch. Expired air may be collected and volume measured via Douglas bags or a Tissot tank, or measured by a pnuemotach or turbine ventilometer.
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description / procedure: Exercise is performed on an appropriate ergometer (treadmill, cycle, swim bench). The exercise workloads are selected to gradually progress in increments from moderate to maximal intensity. Oxygen uptake is calculated from measures oxygen and carbon dioxide in the expired air and minute ventilation, and the maximal level is determined at or near test completion (see video)
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scoring: Results are presented as either l/min (liters per minute) or ml/kg/min (mls of oxygen per kilogram of body weight per minute). The athlete is considered to have reached their VO2max if several of the following occurred: a plateau or 'peaking over' in oxygen uptake, maximal heart rate was reached, attainment of a respiratory exchange ratio of 1.15 or greater, and volitional exhaustion. Adult norm values are available here.
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target population: Any sport in which aerobic endurance is a component, such as distance runners.
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advantages: This test actually measures body oxygen consumption, which other tests try to estimate. You can also get measurement of maximum heart rate by recording heart rate during the test.
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disadvantages: Relatively large time and costs required
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other comments: There is often variability between the performance of different analysis systems. Stringent calibration is necessary for both the expired gas and ventilation measurement systems.
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caution: This test is a maximal test, which requires a reasonable level of fitness. It is not recommended for recreational athletes or people with health problems, injuries or low fitness levels.
Related Pages
- Videos of VO2max Tests being performed
- See also the Bruce Test
- There are also other tests of aerobic capacity.
- See heart rate measurement methods if heart rate measurement is also required
- Ratings of Perceived Exertion Scale if you want to quantify effort.
- VO2max test scores from different sports
- VO2max test records on Higher Faster Stronger
