Maximum Strength & Strength Endurance Tests

Here is a list of strength and strength endurance fitness tests. Which ones to use? Read the discussion about strength fitness testing. See also the anaerobic tests of power, speed and anaerobic capacity.

Muscle Strength

pull up strengthpull-up strength

Muscular Strength Endurance

Some tests have a whole body workout, like the burpee test, though others focus on a section of the body or particular muscle groups.

Upper Body Strength Endurance Tests

Core Strength Endurance Tests

Lower Body Strength Endurance Tests

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Testing Extra

We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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