Rob's Home of Fitness Testing
This site is dedicated to all things concerning fitness testing, with over 300 fitness tests described, information about conducting and interpreting assessment results, plus much more.
Testing Resources (more)
- Equipment — information and links for fitness testing equipment.
- Fitness Testing Store — heaps of fitness testing items for sale.
- Fitness Testing Guide Book — free online source of all you need to know about fitness assessment.
- Fitness Testing Images — clipart, photos and video collections.
- Calculators — a wide range of fitness calculators.
Specific Groups (more)
- Sport Specific Testing — testing protocols for evaluation in specific sports.
- Home Tests — simple fitness tests that can be done at home with minimal equipment.
- Workplace Fitness Assessments — discussion and list of tests performed in the armed forces and the like.
- Fitness assessment for the Obese and Overweight, the Elderly and the Young.
Help (more)
- Search — search all pages of this website.
- FAQ — a list of frequently asked questions and their answers.
- Glossary — browse the glossary of fitness testing and fitness terms.
- Contact Me — if all else fails, you can always try asking me your question.
Test Procedures (more)
- All Tests — browse the complete list of over 300 fitness tests.
- Categories — tests sorted into the specific components of fitness to easily find what you are after.
- Multistage Fitness Test (Beep) — all about the popular 20m shuttle run, beep or bleep test.
- Skinfold Testing — measuring body fat levels.
- Home Testing — a series of simple fitness tests that anyone can do at home to monitor their fitness.
- See the tests in action in the fitness testing video section.
Latest Pages Added
- Nutritional Guidelines for Preparing for Fitness Testing [Sep '20]
- Trunk Stability Push-Up Test [Sep '20]
- Cadence Pull-Up Test [Sep '20]
- 40 Yard Shuttle Run [Sep '20]
- Kneeling Basketball Throw [Aug '20]
- Test Recording Sheet [Aug '20]
- Sit and Reach Boxes [Aug '20]
- Treadmill Ergometers for Fitness Testing [Aug '20]
- Pull-Up Test Norms [May '20]
- Beep Test Table (every shuttle) [May '20]