Rob's Home of Fitness Testing

This site is dedicated to all things concerning fitness testing, with over 300 fitness tests described, information about conducting and interpreting assessment results, plus much more.

Testing Resources (more)

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Help (more)

  • Search — search all pages of this website.
  • FAQ — a list of frequently asked questions and their answers.
  • Glossary — browse the glossary of fitness testing and fitness terms.
  • Contact Me — if all else fails, you can always try asking me your question.

Test Procedures (more)