Push Up Fitness Test

The push-up fitness test (also called the press up test) measures upper body strength and endurance.push-up exercise fitness test

There are many variations of the push-up test, such as different placement of the hands, how far to dip, the duration of the test and the method of counting the number of completed push-ups. Here we discuss the general method, and link to specific push-up tests.

List of Push Up Tests

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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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