Modified Push-Up Test

The push-up test fitness test is used to measures upper body strength endurance, and trunk stability. This variation, which uses a modified technique with a clap behind the back, is part of the ALPHA-Fit test protocol for adults. See the general description of the push-up fitness test and a link to many variations.

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Testing Extra

There are over 300 fitness tests, so it is not easy to choose the right one to do. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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