Maximum Bench Press Test

In a set weight maximum bench press test, the subject performs as many bench presses as they can at a particular weight. Tests such as this one are part of the NBA pre-draft camp fitness test and the NFL combine testing. See also the max bench press test at a set cadence.Bench Press Test

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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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