Curl Up Beep Test

The curl-up beep test requires the subjects to perform as many sit ups as possible following a set cadence. The following information describes the procedures as used for the NHL pre-draft testing combine. There is a similar partial sit up test at a different cadence and slightly different technique used for the Connecticut Physical Fitness Test. See the general guidelines for Abdominal Endurance Tests.


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There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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