Cadence Push-Up Test

The push up test measures upper body strength and endurance. In this test, the maximum number of push ups performed at a rate of one every three seconds is recorded. The following information describes the procedures as used for the FitnessGram Program, the President's Challenge Fitness Awards and the Connecticut Physical Fitness Test. There is also another push up beep test though it is performed at a faster rate.push up exercise fitness test

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