Leg Raise Test

The Leg Raise Test measures core stability by completing as many leg raises as possible whilst supporting body weight, all in time to a beep recording. This test was used in testing for Australia's Greatest Athlete (2010), and called the Diving Challenge. Also check out the similar Leg Tuck Test.


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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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