Multistage Hurdle Jump Test

The Multistage Hurdle Test is a test of agility and lower body strength endurance, by counting the number of jumps over a hurdle in two 20 -second periods and calculates a fatigue index. This test is part of the SPARQ testing protocols for basketball.


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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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