Dynamic Sit-Up Test

This is a sit-up test measuring the dynamic strength of the abdominal and hip flexor muscles. The test is performed in 3 performance levels with increasing difficulty. This variation of the sit-up strength test is part of the ALPHA-Fit test protocol for adults.


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There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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