Wall Squat Test

The wall squat test is a simple test of lower body muscular strength and endurance. The test requires the subject to hold a sitting position while leaning back against a wall. There is also a similar single-leg wall sit test.

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There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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