Bench Press Beep Test

The Bench Press Beep Test is an upper body muscular strength endurance test in which the participants perform as many repetitions as possible at a set weight and set cadence. This test was once part of the NHL pre-draft testing combine (they now use a different protocol). See also the bench press test where the athletes bench as many times as they can at a set bar weight with no cadence restriction, and the NHL push-up beep test.


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Testing Extra

There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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