Bench Press Beep Test

The Bench Press Beep Test is an upper body muscular strength endurance test in which the participants perform as many repetitions as possible at a set weight and set cadence. This test was once part of the NHL pre-draft testing combine (they now use a different protocol). See also the bench press test where the athletes bench as many times as they can at a set bar weight with no cadence restriction, and the NHL push-up beep test.

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