Maximum Bicep Curl Test

In a set weight maximum bicep curl test, the subject performs as many bicep curl exercises as they can at a certain weight. This test is part of the Fit Test for the P90X Home Fitness Workout. See also the arm curl test.


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There are over 300 fitness tests, so it's not easy to choose the best one. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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