Flexed Arm Hang Test

This test measures upper body relative strength and endurance. The following describes the procedures as used in the International Physical Fitness Test. See also the flexed arm hang test used for the Marines and as used in the President's Challenge Fitness Awards.

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Testing Extra

There are over 300 fitness tests, so it is not easy to choose the right one to do. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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