1-RM Bench Press Test

This is a specific repetition maximum (RM) test for the upper body (see the general description of 1RM fitness tests), using the bench press exercise.Bench Press Test

1 Rep Max Bench Press Table for adults
(weight lifted per bodyweight)
Rating Score (per body weight)
Excellent > 1.60
Good 1.30 - 1.60
Average 1.15 - 1.29
Below Average 1.00 - 1.14
Poor 0.91 - 0.99
Very Poor < 0.90

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