Isokinetic Strength Tests

Isokinetic exercise is performed with a specialized apparatus which provides variable resistance so that no matter how much effort is exerted the movement is conducted at a constant speed.

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Testing Extra

There are over 300 fitness tests, so it is not easy to choose the right one to do. You should consider the validity, reliability, costs and ease of use of each test. Use our guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer. To keep up with the latest in sport science and this website, subscribe to our newsletter. We are also on facebook and twitter.

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