4-Level Abdominal Strength Test

This is a simple test of abdominal muscle strength, requiring no specific equipment. It is an easy test to administer, though as far as we know it has not been scientifically validated. See also the similar 7-Stage Abdominal Strength Test.

Score Criteria
0 Cannot perform
1 difficulty performing, jerky motion, feet leave the floor
uses a lot of momentum to overcome 45 degrees
performs with a slight pause in the mid area of the sit-up
no difficulty

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