4-Level Abdominal Strength Test

This is one of many tests of abdominal muscle strength. It is a simple test to conduct requiring minimal equipment. See also the similar 7-Stage Abdominal Strength Test.

Score Criteria
0 Cannot perform
1 difficulty performing, jerky motion, feet leave the floor
uses a lot of momentum to overcome 45 degrees
performs with slight pause in the mid area of the sit-up
no difficulty

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Testing Extra

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