Fitness Myths and Facts

You should not just believe everything they hear or read. Here are some of the things you may have heard about fitness and health, which may or may not be true. Often what you hear is somewhat correct, but maybe taken out of context, or twisted to sell a certain product or support a certain point of view.

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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