Specific Fitness for Sports

To get the most from your training sessions, you must adapt to the specific needs and goals of your program. For those training for sport, your program must be aimed at the specific requirements of that sport.

This includes training the muscles that are predominantly used, and with the right methods to achieve strength, power, or endurance, whatever is the need.

Follow the links for details of training for specific sports.

young boys soccer trainingyoung boys football training


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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretching before any workout.

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