Exercise for Weight Loss

The aim of fitness training for many people is to lose weight. There is a lot of advice about losing weight which can get confusing. Along with dietary changes, exercise should be an important part of any weight loss program.

For some people, just a small increase in activity can help tip the scales so that you are consuming more energy than you are taking in your food. Simple steps such as walking or cycling instead of taking your car, climbing stairs rather than taking the elevator, playing with your kids, going out dancing or joining a sports team can make the difference, and it can be fun too.

Cardiovascular exercise is one of the best ways to burn a lot of calories while losing extra bodyfat and giving your metabolism a big boost. Go here for a collection of articles on exercise for weight loss:

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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