Workout Dice

 

If you can't decide what to do today for your aerobic circuit, we have the answer for you. Simply spinning the images gives you a random exercise and the number of repetitions you need to do.

You can use this workout dice any way you wish, though we suggest setting yourself a total workout time (such as 10 minutes), do a short warm-up, then get started. The time between each exercise when the images are spinning is your rest, plus there is a bonus rest as one of the exercise options. If you need explanations for the exercise, see below. Good luck.

 

Click to create your random workout

 

 

Exercise Descriptions

 

 

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