Topend Sports Logo

Fitness Training using Bodyweight Exercises

You do not need to have a full gym of expensive exercise equipment to have an effective training program. There are many effective exercise activities that rely only on your bodyweight to provide resistance, such as these 3 Bodyweight Exercises You Can Do Anywhere.

push-up at the beachpush-up exercise at the beach

Benefits of Bodyweight Workouts

Some Bodyweight Exercises

Here are some simple bodyweight exercises that anyone can do, with a list if the major muscle groups that they target.

Related Pages

send us a comment Any comments, suggestions, or corrections? Please let us know.

More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

 → How to Cite