Fitness Training using Bodyweight Exercises

You do not need to have a full gym of expensive exercise equipment to have an effective training program. There are many effective exercise activities that rely only on your bodyweight to provide resistance, such as these 3 Bodyweight Exercises You Can Do Anywhere.

Benefits of Bodyweight Workouts

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Some Bodyweight Exercises

Here are some simple bodyweight exercises that anyone can do, with a list if the major muscle groups that they target.


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