The beach is a great place to go to relax, but also a great place to do your workout. There are countless activities you can do at the beach that will provide you with health benefits, though they won't seem like exercise at all. Enjoy the fresh air, sounds of the ocean, and the sand under your feet as you get into these exercises that are suitable for your next trip to the beach.
Most of these exercise do not require any equipment, or can be modified to increase resistance using buckets or jugs, and filling them up with sand to make some dumbbells.
Here is a list of exercises that require no equipment and can be simply done at the beach.
|Bounding: double leg||Bounding:single leg||Hopping|
|Step-Ups||Wall Press||Incline Push-ups|
|Beach Sprints||Sand Running||Dune Sprints|
|Beach & Water Activities||Water Running|
- Staying fit with a home workout
- Bodyweight Exercises
- Keep cool with these Water Workouts
- Some Like it Hot: but not when you are exercising!
- Exercising In Heat — a great checklist of what to do and what not to do
- About Beach Sports
- Other Free Exercises