Human Anatomy & Physiology

Is it all too confusing for you? In order to understand the many fitness and weight loss claims that are made on the Internet, it is important to know about the different components of the human body understand how the body works.

The following articles explain in simple terms a few of the functions of the body, so that you gain a better understanding of how your body works.


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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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