Fitness Downloads

Here is a range of free fitness downloads from Topend Sports.

101 Essential Fitness Tips — a free 20-page ebook which covers 100 fitness tips on a wide range of health and fitness topics, for athletes of all levels.
Training Diary — a free pdf download to record what you did each day and how you felt.
BodyByte Fitness Software — Bodybyte Fitness and Nutrition Organizer is a free software program for your computer to organize and manage all your information associated with training, fitness and nutrition.
Top Fat-Loss & Strength Training Myths -- Busted! a 15 page report discusses some of the popular myths in weight loss and fitness training.

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