Quotes about Fitness & Health

"Health is the vital principle of bliss, and exercise of health."
- James Thomson

The body of man is a machine which winds its own springs.
- J. O. De La Mettrie

Fitness - If it came in a bottle, everybody would have a great body.
- Cher

Those who do not find time for exercise will have to find time
- Earl of Derby

True enjoyment comes from activity of the mind and exercise of the body; the two are united.
- Alexander von Humboldt

A man's health can be judged by which he takes two at a time - pills or stairs.
- Joan Welsh

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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