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Standing Quadriceps Stretch

standing quad stretchstanding quad stretch
Areas Stretched: quadriceps


  1. Clasp your foot behind your body with opposite hand
  2. Pull your foot upwards, and push the knee backward
  3. Contract your abdominals to stabilize the pelvis (do not arch your back).
  4. Press the front hip bone forward and slightly extend the hip
  5. Hold the stretch
  6. Repeat for each leg


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The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

There are many Sporting Injuries to know about, some Specific to Certain Sports. There's information about Injury Tretament, but Prevention is better, including by performing a Warm-Pp before each fitness session, which should include some Stretching.

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