Hamstring Stretch - standing

Standing Hamstring Muscle StretchAreas Stretched: hamstrings

Description

  1. Place heel of the leg being stretched onto a box or bench that is approximately knee height (this stretch can also be performed with the heel on the floor).
  2. Make sure hips are kept square (ie facing forwards not twisted to the side).
  3. Keep the stretched leg as straight as possible and lean forwards from the hip with buttocks out and back straight.
  4. Do not hunch your back or slouch forward.
  5. Get to the point of a mild stretch and hold.
  6. Repeat for each leg.

Notes

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Disclaimer

The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

Prevent sporting injuries by performing a warm-up before each fitness session, which should include some stretching.

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