Hamstring Stretch - sitting

sitting hamstring stretchMuscles Stretched


  1. Sit on the floor with the leg to be stretched extended, and the other leg bent with the foot towards your body.
  2. Reach out with your hands, lean your upper body forward, and bring your chest towards your thigh.
  3. Make sure you don't round the upper back, and your lower back should be slightly curved.
  4. Get to the point of a mild stretch and hold.
  5. Repeat for each leg


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The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

Prevent sporting injuries by performing a warm-up before each fitness session, which should include some stretching.

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