Double Knee to Chest Stretch

Back Supine StretchMuscles Stretched: lower back, hamstrings, glutes


  1. Lie on your back.
  2. Lift both knees to your chest.
  3. Wrap your arms around your legs just below your knees, and pull them to your chest.
  4. Hold the stretch.
  5. Repeat for the other side.


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The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences of any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

Prevent sporting injuries by performing a warm-up before each fitness session, which should include some stretching.

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