Stretching exercises are used in injury prevention, injury rehabilitation, preparation (warm up) for exercise, and for recovery after exercise. The specific exercises and method of stretching used will differ for each of these applications.
The great thing about most stretching exercises are that they require little or no fitness equipment, just your time and effort.
- Information about stretching and flexibility
- Stretching FAQ — some questions and answers about stretching.
- Warming up for tenpin: sport-specific stretching exercises
- Stretch Before and After You Walk — a few stretches suitable for your warm-up before you start your walk.